Coach Alex has helped me improve my athleticism tremendously, but he has much more to offer than most trainers. Not only did Coach Alex improve my strength, speed, agility, athleticism, et cetera…he helped improve my joint mobility. Because of Coach Alex I can squat heavy with my butt touching the floor, pistol squat with ease, touch my toes with ease, and perform as an athlete much more explosively and less susceptible to injury. This past fall I saw a photo of me getting tackled and it looked like I definitely sprained an ankle. I was surprised because that specific play felt routine (nothing hurt, not even a rolled ankle). This is because I have been doing Controlled Articulated Rotations and other mobility exercises with Coach Alex, and as a result my ankle mobility and strength has drastically improved. This is just one of the many ways Coach Alex has helped me avoid injury, and why he is different from many trainers. Coach Alex has helped me in many ways as an athlete throughout the years and I can assure you…he’s not your average instagram trainer.